Skincare health is a high priority in Integrative Health and Wellness. Integrative Skincare health and wellness addresses both the internal and external factors in order to enhance your health and wellness. As the skin is the largest organ in our body, it serves as the first line of defense of our external and internal systems such as vital organs, nervous,

Blessings to All, Last time we discussed anxiety and fear and how we may support our brain shift back in balance for emotional regulation and clarity. Breath work is a self care method that has been well researched for supporting brain balance.   There are countless methods of breath therapy. Research has shown that individuals experiencing anxiety and fear breath shallow

Blessings to All,  My prayer is most of us are finding our inner peace during the current events.  In the spirit of self- empowerment, I thought a brief proactive discussion on fear and anxiety may bring you some health and support. So, what is the brain mechanism of fear and anxiety? Modern research has learned fear and anxiety is the